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Do Holidays Stress You & Your Body?
5 Quick Tips To
Maintain Your Stability & Sanity This Season:
Maintain Your Stability & Sanity This Season:
1. TO THYSELF BE SURE
Only do what you truly want to do – avoid attempting to please others.
2. OVERINDULGING? MAKE CONSCIOUS CHOICES. CREATE BOUNDARIES
Instead of playing now, and paying later, choose how you want to feel.
Let this be your healthy self-protection boundary.
3. FIND YOUR FAMILY/FRIENDS ANNOYING?
BOS – Breathe, Observe, Surrender.
Breathe instead of react. Accept what is. Let go of attempting to change others. Take short breaks often.
4. TOO BUSY TO FULLY ENJOY IT?
Come back to you, and what need. Saying yes to you, may mean no to others.
5. NOT FEELING SO GREAT IN YOUR BODY?
Even if you feel caught up in it all, make a clean out/detox plan that realistic for you. Set your dates and protect them. No matter what else, drink at least 3 liters of water daily.
Only do what you truly want to do – avoid attempting to please others.
2. OVERINDULGING? MAKE CONSCIOUS CHOICES. CREATE BOUNDARIES
Instead of playing now, and paying later, choose how you want to feel.
Let this be your healthy self-protection boundary.
3. FIND YOUR FAMILY/FRIENDS ANNOYING?
BOS – Breathe, Observe, Surrender.
Breathe instead of react. Accept what is. Let go of attempting to change others. Take short breaks often.
4. TOO BUSY TO FULLY ENJOY IT?
Come back to you, and what need. Saying yes to you, may mean no to others.
5. NOT FEELING SO GREAT IN YOUR BODY?
Even if you feel caught up in it all, make a clean out/detox plan that realistic for you. Set your dates and protect them. No matter what else, drink at least 3 liters of water daily.