After a pre-cleansing period (cleansing diet for 1 or 2 days), it is best to start a fast.

A short fast will decelerate elimination from your liver, kidneys, lungs, bloodstream and skin.

Cleansing headaches, fatigue, body odor, bad breath, coated tongue, mouth sores and even diarrhea are some of the temporary cleansing reactions a person may experience on a fast.

A weekly 24 hour fast will remove toxins on a weekly basis so they don’t accumulate.

Longevity may be defined as the maximum duration of life that a healthy person can attain under the most healthy, favorable conditions by living a healthy lifestyle.

The “secret” of the glow of ageless health lies in maintaining external cleanliness and regeneration.

Exercise, along with healthy foods & some fasting, helps maintain or restore a healthy physical balance & normal weight for a long, happy, vital life.

24 hour complete water fast weekly, and four 7 to 10 day fasts a year for body purification, you can keep the toxins removed.

The toxic debris and wastes of metabolism brings on physical ailments and premature aging.

Four great organs of elimination: The bowels, the intestine, the lungs and the skin.

The tubing runs 40 feet from mouth to rectum.

Our mental, physical and emotional diets do not determine our overall energy levels, health & well being.

Every thought and feeling, no matter how big or small, impacts our inner vital force energy reserves.

Fasting is the best solution to keep moving filthy poisons out of the body.

Any inorganic minerals must be eliminated from the body by the vital force.

An inorganic minerals can be released from the body by fasting we give our body a physiological rest and this rest builds vital force.

What’s the importance of eating only organic:

Why is it not enough to remove the peeling of a fruit or vegetable to remove poisonous residue:

What’s the problem with the wax that covers many fruits and vegetables.

What’s recommended to rid yourself of toxins and help your body stay healthy and clean.

What’s recommended when you don’t feel up to par (colds, flu’s, mucus, pains, aches, etc).

What’s the authors view on salt, especially in regards to organic and inorganic sodium.

Water is the essential fluid of life. We should drink about 0.5 liter of it.

Enervation means low energy.

When poisons start to collect in various parts of the body it will cause you enervation.

Autointoxication is Self- poisoning; it is mind-poisoning as well as body poisoning.

The purity or impurity of your bloodstream impossible to explain in regards to feeling states.

According to the author’s recommendation about eating is to consume only natural, organic and un- poisoned foods.

Autointoxication is the greatest enemy of vibrant health.

When your bloodstream, your river of life, becomes poisoned,  will cause premature aging.

“Keeping your blood pure, clean, and healthy is the other killer.”

According to the author, millions worldwide use stimulants because they try to fight the desperate moods of fatigue and depression caused by auto-intoxication.

“To cleanse my blood is by supplying it with alkaline-forming healthy foods.”

Gas happens when your body is on the acid side and, when you eat the alkaline foods.

To eat meat, suggested to limit to 4-5 times weekly and keep it organic, non-hormone fed.

We control our entire body with our heart.

The build-up of toxic acid crystals is one thing that cements our body’s moveable joints.

Age is toxic.

Most human eat just enough food.

When the calcium-like spurs attach themselves to the joints and calcified substances replace the synovial fluid, its then that the pains and aches are felt in the moveable joints of the body causing pain.

All aches and pains are due to the fact that one is getting old.

Only eat food appropriate to your physical activity and climate.

Fasting is the most natural and original process of cleansing, detoxing, and purifying the body.

Fasting works in 3 ways, to purify you body physically, mentally, and spiritually.

Through fasting you find peace of mind.

You must eat to keep up your strength.

When beginning a fast, don’t tell anyone you are going to fast, because the average person is ignorant of the facts of fasting and are not qualified to criticize your health program.

Fasting is nature’s oldest and most respected way of purifying, renovating and rejuvenating the body.

Breakfast is a worthwhile meal.

Eating a heavy meal enervates the body.

“Breakfast is the most important meal of the day.”

What is a complete fast.

Reactions from fasting:

What’s the original meaning of fast.

What is the author referring to when he says “people don’t die of infectious conditions as such?”

What’s one of the main causes of degenerative, noninfectious, or fatal conditions.

What’s inorganic minerals.

How does a human get organic minerals?

Describe the authors view on distilled water.

How long does the author suggest one fast for a person who has no fasting experience?

Name some of the author’s benefits from long fasting.

Describe how the author suggests analyzing your urine during cleansing.

What does the author mean when he says “you must give instructions to all the body cells with your total mind (your computer) and heart”.

How does the author recommend breaking a fast?

What’s the author recommend for bowels not moving while fasting?

What are some of the suggestions the author recommends for regularity?

What are the suggestions for good elimination?

What’s the potential problem with using enemas, laxative, and colonics over a long period of time?

Colds indicate your body needs detoxifying and a good cleansing.

Your body won’t guide you for your body wants you healthy and alive.

“Latent poison” that’s released during a fast means the toxins that have not concentrated in the cells of the body.

The more you fast, the more mouth and body odor you will have.

During fasts don’t tell others you are fasting, to avoid negative projections from others.

The author recommend breaking a long fast on the 9^th day is to have a variety of fresh organic fruits.

Elimination is the same for for each person; be patient  and don’t try to force your bowels to move.

We have 260 taste buds.

Bragg Healthy Lifestyle consists of eating eating a diet of 40 to 50% fresh, live, organically grown foods.

Healthy “live foods’’ and fasting the main reasons to revitalized and reborn into new fresh life.

Vegetarianism can play a minor role in preventing and achieving optimal health.

If we cleanse and purify our bodies we can develop a keen sense of what is healthiest and best for us to eat.

Eliminating meat is safer and healthier.

Meat has minor toxic uric acid and cholesterol.

The tongue will reveal plainly the actual condition of your body.

Food can be a blessing to a man but also be a curse.

All dairy products are especially non mucus-forming.

Mucus shows up in urine when fasting.

You can catch a cold when you are on a healthy mucus-less diet.

It’s estimated that 35% of men, women and children in America are overweight.

Being underweight is usually due to faulty health.

Chlorophyll is liquid sunshine.

Short breathing builds a powerful body.

Take time for 12 things, one of them take time to eat.

Food plays an important role because the body is built from the food we eat.

Avoid eating peanuts.