Amy's Advice

• This book is an excellent resource and guide for fasting.
• Please keep in mind it was written in the 1930's. Though most of the information is timeless, some parts may be limited due to its time period.
• Also note: Dr. Amy doesn't advocate water fasting as Bragg suggests unless you're an experienced and advanced faster.
• Study this book, then take the quiz.
• Note important points in your journal for quick referencing later.